NEVER DIET AGAIN COURSE

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 I'd like to give you permission to give up. I don't mean give up on you, I mean give up on doing the same thing over and over with the same miserable results. The reason dieting feels so miserable is because somewhere deep inside, your brilliant, intuitive mind knows that this diet, just like the last one, is not only going to feel miserable while you're on it, but, ultimately you're going to end up right back where you started.