Step 1: Review Important Exam review Details 

Theory Exam review

Prepare for your canfitpro theory exam by reviewing sample multiple choice questions and reviewing the case study program design format.

  • Open question and answer period.
  • Muscle names, agonist and antagonist
  • Review case study profile and complete program design
  • SMART Goal Setting
  • Overcoming Obstacles
  • Nutrition Advice
  • Review the Purpose/Frequency/Intensity/Time/Type as is it applies to the Warm Up, Cardio, Resistance Training and Flexibility Components
  • Calculating HRR in BPM and RPE

Practical exam review

Review Practical Exam Outline including:

  • Assessments (passive and dynamic)
  • Warm Up
  • Cardio
  • Resistance Training
  • Flexibility Training
  • Closing the Session
  • Confirm Leadership Skills
  • Program Design

Review possible Exercises choices including:

  • Squat Variations
  • Single Leg Variations
  • Hinge Variations (Deadlift)
  • Push Variations
  • Pull Variations
  • Plank Variations

Review possible Stretching choices including:

  • Upper Body
  • Lower Body
  • Core

Review Assessment Procedures including:

  • Postural
  • Dynamic


Step 2: Choose Your exam review Session

All sessions are completed online via Zoom. Upon registration, you will receive a Zoom Link from Andrea to join your session.