Step 1: Review Important Exam Prep Details 

Theory Exam prep

Prepare for your canfitpro theory exam by reviewing sample multiple choice questions and reviewing the case study program design format.

  • Open question and answer period.
  • Muscle names, agonist and antagonist
  • Review case study profile and complete program design
  • SMART Goal Setting
  • Overcoming Obstacles
  • Nutrition Advice
  • Review the Purpose/Frequency/Intensity/Time/Type as is it applies to the Warm Up, Cardio, Resistance Training and Flexibility Components
  • Calculating HRR in BPM and RPE
 

Practical exam prep

Review Practical Exam Outline including:

  • Assessments (passive and dynamic)
  • Warm Up
  • Cardio
  • Resistance Training
  • Flexibility Training
  • Closing the Session
  • Confirm Leadership Skills
  • Program Design

Review possible Exercises choices including:

  • Squat Variations
  • Single Leg Variations
  • Hinge Variations (Deadlift)
  • Push Variations
  • Pull Variations
  • Plank Variations

Review possible Stretching choices including:

  • Upper Body
  • Lower Body
  • Core

Review Assessment Procedures including:

  • Postural
  • Dynamic
 

 

Step 2: Choose Your Private Or Group Session

You can choose to do your preparation in a private intimate 1-1 session or in a high energy group format. If you are unable to attend these sessions in person you can also attend via Skype