“Fantastic! Holly Molly!!!! Great… great…. great!”
Push up variations were dynamite!! I will be integrating these into my own training. One word to describe how I feel after this… ouch! I worked muscles I never knew I had!”
No weights are needed for an effective full body workout!! A life changer...
So many exercises and fun interaction. I enjoyed the basics. Loved the cueing and teaching and how to teach clients. How Andrea taught the beginner movements and progressions is how I want to teach my bootcamps.
Good to get back to basics before advancing clients. Loved the new body weight movements. Fun exercises!
Best workout ever!
I loved learning about the connection between basics for necessary development of training. Every client needs to master the basics before they can progress to more intense training.
I love that I don’t need weights to train clients!
Great new ideas to implement! I feel energized to incorporate these new exercises and develop innovative training plans.