“Fantastic! Holly Molly!!!! Great… great…. great!”
— Cristen Beatch, Red Deer, AB
Push up variations were dynamite!!

I will be integrating these into my own training. One word to describe how I feel after this… ouch! I worked muscles I never knew I had!”
— Dan McCullough, Calgary, AB
No weights are needed for an effective full body workout!! A life changer...
— Kim Brochu, Cochrane, AB
So many exercises and fun interaction. I enjoyed the basics. Loved the cueing and teaching and how to teach clients. How Andrea taught the beginner movements and progressions is how I want to teach my bootcamps.
— Contessa Blake, Red Deer, AB
Good to get back to basics before advancing clients. Loved the new body weight movements. Fun exercises!
— Trish Hummel, Calgary, AB
Best workout ever!
— Roberta Gordica, Okotoks, AB
I loved learning about the connection between basics for necessary development of training. Every client needs to master the basics before they can progress to more intense training.
— Savannah Aymont, Red Deer, AB
I love that I don’t need weights to train clients!
— ERick Corzo, Calgary, AB
Great new ideas to implement! I feel energized to incorporate these new exercises and develop innovative training plans.
— Brenda Aronitz, Sylvan Lake, AB